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Fitness Plus Test

 
Feefo logo
29 Biomarkers
Free Express Delivery
48H Results

Going beyond our Fitness Test, the OptimallyMe Fitness Plus Test digs deeper into the world of your body's performance. When it's not just about muscle and endurance, but the holistic health that supports those gains, this is the test for you. Delving into additional diabetes and kidney biomarkers, you’ll gain a comprehensive view of factors affecting your training and recovery. Uncover not just your fitness potential, but insights on training improvement, muscle sustenance, and internal wellness. It's more than a test – it's the training partner you didn't know you needed.

Not sure where to start? Read our 'How to choose your health test' guide!

View our Biomarker Test Kit Comparison Matrix

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Read our \u003c\/span\u003e\u003ca href=\"https:\/\/optimallyme.com\/blogs\/articles\/discover-your-perfect-at-home-blood-test-kit-your-journey-to-optimal-health-starts-here\" title=\"Discover Your Perfect At-Home Blood Test Kit: Your Journey to Optimal Health Starts Here - OptimallyMe\" target=\"_blank\"\u003e'How to choose your health test'\u003c\/a\u003e\u003cspan\u003e guide!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff3c00;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0622\/0723\/0090\/files\/Product_Biomarker_Matrix.pdf?v=1695378276\" target=\"_blank\" title=\"View our Biomarker Test Kit Comparison Chart\" style=\"color: #ff3c00;\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cfont color=\"#ff3c00\"\u003eView our Biomarker Test Kit 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When it's not just about muscle and endurance, but the holistic health that supports those gains, this is the test for you. Delving into additional diabetes and kidney biomarkers, you’ll gain a comprehensive view of factors affecting your training and recovery. Uncover not just your fitness potential, but insights on training improvement, muscle sustenance, and internal wellness. It's more than a test – it's the training partner you didn't know you needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eNot sure where to start? Read our \u003c\/span\u003e\u003ca href=\"https:\/\/optimallyme.com\/blogs\/articles\/discover-your-perfect-at-home-blood-test-kit-your-journey-to-optimal-health-starts-here\" title=\"Discover Your Perfect At-Home Blood Test Kit: Your Journey to Optimal Health Starts Here - OptimallyMe\" target=\"_blank\"\u003e'How to choose your health test'\u003c\/a\u003e\u003cspan\u003e guide!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff3c00;\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0622\/0723\/0090\/files\/Product_Biomarker_Matrix.pdf?v=1695378276\" target=\"_blank\" title=\"View our Biomarker Test Kit Comparison Chart\" style=\"color: #ff3c00;\" rel=\"noopener noreferrer\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cem\u003e\u003cfont color=\"#ff3c00\"\u003eView our Biomarker Test Kit Comparison Matrix\u003c\/font\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e"}
Purchase options

FAQs

Who are OptimallyMe?
OptimallyMe was founded by an AI-expert (with 20 years of experience within AI and multiple previous AI companies) and successful serial health entrepreneur, alongside a team of healthcare professionals, technical experts and healthtech specialists. OptimallyMe is also supported by an incredible advisory board of industry leaders guiding growth, including Dr. Liv Kraemer, Dr. Evelyne Bischof, Dr.Andrew Steele and Dr.Uma Naidoo.
What is OptimallyMe?
A revolutionary healthcare service, OptimallyMe offers at-home blood tests with health results and actionable steps to optimise your health, on a personalised AI digital platform. With over 25 different tests available, including tests for wellness, fitness, specific conditions and DNA analysis, we’re leading the charge in personalised healthcare to provide insights and recommendations for a whole range of health needs and goals. We believe that you can’t start making effective changes to your health without understanding what’s happening inside your body – and we have the tools to help you reach optimal health and your optimal self. Website
Why choose OptimallyMe?
OptimallyMe isn’t just an at-home blood testing service. Our revolutionary personalised AI dashboard means that your results are just the beginning – not the end. Within your unique dashboard of results, each biomarker that you test for will show comprehensive information about where your health currently stands, with tailored-to-you recommendations on how to optimise your health. Combining your health data with information that we know about you and your lifestyle, you’ll only receive recommendations and insights that make sense for you. As you test more, test again, and optimise your health, your dashboard will keep growing so you can track your progress over time. Our dashboard is also compatible with wearable fitness trackers and able to be downloaded or accessed wherever and whenever, so you can share your information with GPs or specialists if you need to. Our platform transforms your health data into personalised, actionable insights, leading to optimal living – however that looks for you.
What are blood biomarkers?
Biomarkers are measurable substances, genes, or characteristics found in your blood that give us critical insights about our health. From genes to proteins, these biomarkers provide information that can diagnose diseases and conditions, predict health outcomes, alert us to inflammation or help us adjust treatments. They’re key to letting us know if our health is optimal or if we need to start adjusting things like our diet or lifestyle, and how.
Is OptimallyMe safe?
Yes, OptimallyMe is safe. Safety is our highest priority, whether that’s in developing our tests with your health in mind or protecting your data. OptimallyMe is MHRA registered, UKCA certified, BSI ISO 13485 certified – all vital when it comes to healthcare. We’re also a homegrown UK company, with our headquarters, warehouse and labs all located in the UK.
Can I trust AI in healthcare?
Absolutely. AI, being a relatively new technology, can sometimes be viewed with caution – but at OptimallyMe, our AI is just an advanced tool for enhancing personalisation and precision in your health journey. Our AI technology is carefully developed and continuously updated by a team of health specialists, including GPs, pharmacists, health coaches, endocrinologists, dermatologists, AI health specialists and more. This ensures that the insights and recommendations you receive are not only based on advanced algorithms, but are also grounded in professional medical expertise. The role of our AI is to analyse your unique health data and give you tailored-to-you information and recommendations. It's about making your health insights more relevant, personal, and actionable in ways that work for you and your lifestyle. Our AI serves as a bridge between cutting-edge technology and human medical expertise, offering you a level of personalised health guidance that’s truly revolutionary in healthcare.

What's included?

  • Personal health assesment

  • Personal recommendations

  • Dashboard to monitor health

  • Learn about biomarkers

Biomarkers being tested
Collection Method
Finger prick
 
Results
Expected in 3 business days from sample receipt in lab.
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Please open an account to cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. Any additional site-wide discount applies only to the first subscription order. The renewal orders will only receive their respective subscription discount as shown on the "Subscribe & Save" button.

About this test’s biomarkers

A blood biomarker is a substance or characteristic that can be measured in a person’s blood to indicate the presence or severity of a disease or condition. Biomarkers can be used for early detection, diagnosis, prognosis, and monitoring treatment effectiveness. Examples of blood biomarkers include proteins, genetic mutations, and hormones.

Cholesterol Profile

Total Cholesterol

Cholesterol represents an essential fat in your body that is important in managing the proper functioning of your cells, however, if the level of cholesterol is not balanced it can increase the risk of heart disease. Therefore, by measuring total cholesterol you can get a proper preview of the amount of cholesterol in your blood that includes levels of LDL (low-density lipoprotein) cholesterol and HDL (high-density lipoprotein) cholesterol.

Affects

  • Heart

HDL Cholesterol

The HDL Cholesterol test typically measures HDL (high-density lipoprotein) cholesterol levels, often referred to as "good" cholesterol.

Affects

  • Heart

LDL Cholesterol

The LDL Cholesterol test typically measures the levels of LDL (low-density lipoprotein) cholesterol, which is often referred to as "bad" cholesterol.

Affects

  • Heart

Non-HDL Cholesterol

Non-HDL cholesterol is a calculation that takes into account all of the "bad" cholesterol (LDL) in your blood, as well as other types of cholesterol, such as very low-density lipoprotein (VLDL) and intermediate-density lipoprotein (IDL). Non-HDL cholesterol is considered a better indicator of heart disease risk than LDL cholesterol alone.

Affects

  • Heart

Chol: HDL ratio

The cholesterol:HDL ratio is a measure of the balance between "good" (HDL) cholesterol and "bad" (total) cholesterol in your blood.

Affects

  • Heart

Triglycerides

A triglycerides test is a blood test that measures the level of triglycerides, a type of fat, in the bloodstream. High levels of triglycerides can increase the risk of heart disease and stroke.

Affects

  • Heart

Kidney Profile

Urea

The urea test measures the amount of urea present in your blood. Urea represents the waste produced in the liver. When it is made, urea goes to the kidneys which then remove urea from your blood. Therefore, testing urea shows how well both the liver and the kidneys are working, as well as the level of your hydration.

Affects

  • Energy
  • Heart
  • Muscle
  • Concentration

Creatinine

The creatinine test measures the amount of creatinine in your blood and/or urine. Creatinine is a waste product produced in your muscles from the breakdown of a compound called creatine. Both creatine and creatinine are produced by the body at a relatively constant rate. This test is a good measure of how well your kidneys are working.

Affects

  • Weight
  • Muscle
  • Heart
  • Kidney

eGFR

The eGFR is a biomarker that shows your kidneys’ efficiency in filtering blood and keeping you healthy.

Affects

  • Energy
  • Nausea
  • Skin
  • Kidney

Liver Profile

Bilirubin

Bilirubin is a yellow-orange pigment, a waste product that is formed when the haemoglobin in red blood cells breaks down. The unbalanced level of bilirubin may signify anaemia or liver disease, as well as lead to yellowing of the skin and whites of the eyes.

Affects

  • Energy
  • Fatigue
  • Nausea
  • Fever
  • Chills

ALT

Alanine aminotransferase (ALT) is primarily found in the liver, but also it is present in small amounts in the heart, muscles, and kidneys. The ALT test is mostly used to examine liver health and identify levels of ALT in your blood since ALT is released into the bloodstream when the liver is injured.

Affects

  • Fatigue
  • Appetite
  • Nausea
  • Skin

GGT

Gamma-glutamyl transferase (GGT) is an enzyme found mainly in the liver, gallbladder, kidneys, and pancreas. This enzyme helps break down proteins and also breaks down glutathione, a major antioxidant. It is therefore a useful marker for detecting bile duct problems.

Affects

  • Fatigue
  • Energy
  • Appetite
  • Nausea
  • Skin

ALP

Alkaline phosphatase (ALP) is an enzyme found in high amounts in bones and the liver. As an enzyme, it aids in the breakdown of proteins and it is included in a wide range of responsibilities in your body, such as DNA synthesis, filling bones with calcium, and metabolism of certain drugs.

Affects

  • Energy
  • Mood
  • Sleep
  • Concentration

Total Protein

The total protein is a biomarker that combined levels of proteins in your blood called albumin and globulin. The total protein test shows your nutritional status as well as how well your kidneys and liver are working.

Affects

  • Fatigue
  • Mood
  • Skin

Albumin

Albumin is often used to evaluate overall health. Albumin is a type of protein that is produced by the liver and the most abundant albumin is found in the blood plasma. It helps transport nutrients, medications, and hormones throughout the body, but it also helps in tissue healing and cell growth.

Affects

  • Mood
  • Energy
  • Skin
  • Breathing

Globulin

Globulin is used to assess liver function, kidney function, and immune system activity. Globulin refers to a group of proteins that are produced by the liver and immune cells. If globulin is in disbalance, it can impair the globulin’s ability to associate with other proteins such as haemoglobin, harm the transport of nutrients such as iron, and most important – it can weaken globulin’s ability to fight infection in the body.

Affects

  • Energy
  • Nausea
  • Muscle
  • Breathing
  • Mood

Diabetes Risk (HbA1c)

Hemoglobin A1C (HbA1c) test measures the average blood sugar (glucose) levels over the past two to three months, and it is a common test used to monitor glucose control in people with diabetes. It is important to maintain good glucose control, as uncontrolled diabetes can lead to a range of serious health problems, such as health diseases, nerve, and kidney damage.

Affects

  • Fatigue
  • Energy
  • Mood
  • Heart
  • Kidney
  • Concentration

Ferritin

Ferritin is a protein that stores iron in cells and tissues of your body. Measuring ferritin shows the amount of iron that is stored and is an important indicator of an unbalanced level of iron.

Affects

  • Nausea
  • Appetite
  • Energy
  • Fatigue

Transferrin saturation (TSAT)

Transferrin is a protein that carries iron throughout your body. Transferrin saturation (TSAT) test provides a percentage of transferrin that is carrying iron and therefore it helps in determining the level of iron in your body.

Affects

  • Fatigue
  • Energy

Total Iron-binding Capacity (TIBC)

The Total Iron-binding Capacity (TIBC) test measures your blood’s capacity to bind and carry iron, also it gives an indication of the amount of iron that is available in the body. The results help in identifying iron deficiency or iron overload.

Affects

  • Energy
  • Sleep
  • Mood

Iron (Fe)

Iron is one of the essential minerals that are part of haemoglobin – the protein in our red blood cells that carries oxygen throughout the body. An unbalanced level of iron can cause a lot of health problems, such as anxiety, headache, and anaemia, and therefore it is an important biomarker to be tested.

Affects

  • Nausea
  • Muscle
  • Breathing

Unsaturated iron-binding capacity (UIBC)

Unsaturated Iron-Binding Capacity (UIBC) is a laboratory test that measures the amount of iron that can be bound to transferrin, a protein that transports iron in the blood. The UIBC test helps evaluate a person's iron status and the body's ability to transport and use iron.

Affects

  • Fatigue
  • Breathing
  • Energy

hs-CRP (High Sensitivity)

High-sensitivity C-reactive protein (hs-CRP) is a protein produced by the liver and it represents an inflammation marker used to determine whether there is inflammation in your body or not. The levels of CRP vary in response to inflammation or tissue damage. The result of the hs-CRP test can show if there is a risk for some health problems such as diabetes, obesity, and heart diseases.

Affects

  • Fatigue
  • Energy
  • Nausea
  • Fever
  • Chills

Vitamin B12

Vitamin B12 is an essential nutrient that plays a vital role in the normal functioning of the brain and nervous system, the formation of red blood cells, and DNA synthesis. A blood test is typically done to evaluate the levels of Vitamin B12 in the body and to help diagnose and monitor conditions such as vitamin B12 deficiency, pernicious anemia, and malabsorption disorders such as celiac disease, Crohn's disease, and others.

Affects

  • Nausea
  • Energy
  • Fatigue

Vitamin D

Vitamin D is a fat-soluble vitamin that plays a crucial role in bone health, immune function, and overall health. A blood test for Vitamin D measures the amount of this vitamin in the blood. The test is typically done to evaluate the levels of Vitamin D in the body and to help diagnose and monitor conditions such as vitamin D deficiency, osteoporosis, and rickets.

Affects

  • Nausea
  • Appetite
  • Weight
  • Energy
  • Heart
  • Kidney

Vitamin B9 (folic acid)

The vitamin B9 test is also known as the folic acid test, and it measures the amount of folic acid in your blood. It represents a B-complex vitamin that plays a crucial role in the production of DNA and RNA and helps in the formation of red blood cells. Further, intake of folic acid is especially important during pregnancy, as well as if the person has anemia or liver disease.

Affects

  • Sleep
  • Nausea
  • Appetite
  • Concentration

Total Testosterone

Total testosterone is a measure of the total amount of testosterone in the blood, including both bound and unbound testosterone. Testosterone is an important hormone that helps regulate many bodily functions such as building muscle, increasing body hair, and deepening the voice. It also plays a role in sexual function, mood, and bone health. Measuring total testosterone can help identify decreased bone density, risk of osteoporosis, causes of low sex drive, erectile dysfunction, and infertility.

Affects

  • Mood
  • Skin
  • Muscle
  • Menstrual Period

Free Testosterone

Free testosterone is a type of testosterone that is not bound to sex hormone-binding globulin (SHBG) or albumin. As a type of testosterone, it is made in the testicles in men and in the ovaries and adrenal glands in women, and it is responsible for the development of secondary sexual characteristics such as increased muscle mass, body hair, as well as sexual function. The results of a free testosterone test can provide information about a person's testosterone status and can help to identify the cause of low sex drive, erectile dysfunction, acne, and body hair growth.

Affects

  • Mood
  • Muscle
  • Skin
  • Weight
  • Fatigue

Sex Hormone Binding Globulin (SHBG)

The Sex Hormone Binding Globulin (SHBG) is a protein that helps in the transport of hormones and controls the availability of sex hormones that your body can use. Testing SHBG you can get information about the level of sex hormones that are active and available for use.

Affects

  • Mood
  • Weight
  • Appetite
  • Skin
Designed for Self-discovery
Health is Fascinating
Learn about the health implications of each of your test results and what it means for you.
See Your Optimal Ranges
Normal results don’t equal optimal levels. We use the latest peer- reviewed research to identify the optimal ranges for your test results so you can lower your risk of death and disease.
Fully Understand Your Lab Tests
Comprehensive information on everything you need to know about each of your biomarkers in your lab results.
Visualise Your Health
A heatmap that helps you identify any problems quickly, access health information quickly and easily and stay on top of your health.
Integration with Wearables
Connect your devices and track and monitor all your health data in one place to stay on top of your health and identify any issues early on.
Track Your Results
Implement the personalized suggestions and track your levels to see your improvements.
Get Diet, Lifestyle, and Supplement Suggestions
Receive personalized and natural recommendations to optimize your health based on your labs.
Health is Fascinating
Learn about the health implications of each of your test results and what it means for you.
How it works.
  • 01 Prepare
    Lay out everything in your kit and follow our step by step guide.
  • 02 Prick
    Warm up your hands, clean your finger then pierce it using a lancet.
  • 03 Fill
    Let the blood droplets fill the tube to the top line then close the cap.
  • 04 Send
    Label the tube, prepare the box and then post it on the same day.
Please fast for 8 hours before collecting your sample (drinking water is allowed). Collect your sample on a weekday, Monday through Thursday, in the morning.
Please make sure to collect and return your sample on the same day.
Also, collect your sample at least 8 hours after consuming food and drink. It is important to follow the advice of your healthcare provider regarding fasting, especially if you have any medical conditions.

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Your data is in safe hands.
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Frequently Asked Questions
A home blood test kit is a self-testing device that allows you to take a blood sample in the comfort of your own home. You send the sample to a laboratory for testing, and the results are usually available online within a few days.
Using a home blood test kit provides several benefits such as convenience, privacy, and accessibility. You don't need to travel to a medical facility or wait in line, and you can perform the test in your own time. Also, you can receive the results in the comfort of your own home and without anyone else being aware.
We understand that taking a finger prick blood sample can be intimidating, particularly if you're doing it for the first time. That's why we have prepared a step-by-step instructional video to guide you through the process and help ensure that you collect an accurate sample.

To access the video, please click on the link "How To Video."

However, if you encounter any difficulties and are unable to collect a suitable sample, please don't worry. Simply get in touch with our customer support team at support@optimallyme.com and request a replacement kit.
Home blood test kits are generally accurate, but it is important to note that there is always a margin of error, just like with any medical test. The accuracy can depend on several factors, such as the quality of the kit, the instructions being followed, and the laboratory processing the test.
If you place an order for your test prior to noon on a weekday (Monday through Friday), we will dispatch your kit on the same day. We send out all our kits via Royal Mail second class post, and you can expect to receive it within 2-3 working days.
You will receive email notifications every step of the way from the moment the lab receives your sample and as soon as your results are ready you will be directed to your personal dashboard.
With most blood tests you should expect to receive your results within 48 hours of the lab receiving your sample. For a more accurate timeline please check each product page. With DNA tests it can take 4-6 weeks.
To view your results, you need to create an account with us during the checkout process when purchasing your test. Once you have created an account, you will have access to our OptimallyMe health dashboard where you can view your results, track progress, receive personalised recommendations and connect smart devices. See core features for more information.
Your results are available for you to download in a PDF format and share with your GP.
Each person's body is unique, and what is considered "normal" for one person may not be the same for another.

Optimal levels can help you feel your best and ensure that your body is functioning efficiently. Optimal blood levels can improve your energy levels, mood, cognitive function, and overall quality of life. This can make it easier to engage in daily activities and maintain a healthy lifestyle especially as you age as your body undergoes various changes, and maintaining optimal blood levels can help you stay healthy and active throughout your life.
Regrettably, currently, we are unable to offer the option to order our blood tests. However, we are working towards expanding our platform to enable customers to upload their own test results in the future. We appreciate your understanding and look forward to providing this valuable feature soon.
To ensure the security of your personal information, we have implemented rigorous processes and protocols. Additionally, we adhere to the GDPR and other legal regulations regarding data sharing, which means that we only share your data when it is necessary for the delivery of our service.
We are committed to safeguarding the personal information entrusted to us. Ensuring its security and preventing misuse are our top priorities. Our privacy policy aims to provide transparency about our handling of your personal information, helping you comprehend its usage.
You can register your kit at optimallyme.com/activate.
Failed biomarkers mean that one or more biomarkers couldn’t be tested or accurately measured from your blood sample. This could be due to haemolysis, insufficient sample volume, or other reasons.

If your biomarkers fail, don't worry. You’ll be notified by email, and credited depending on the number of failed biomarkers. You can then choose to repeat the testing process and get the results you need.

For more detailed information on why your sample might have failed, please read our article: How Can I Guarantee the Best Results From My At-Home Blood Testing Kit?
If your biomarkers fail, don't worry. You’ll be notified by email, and credited depending on the number of failed biomarkers. You can then choose to repeat the testing process and get the results you need. Please read our Refund Policy for more information on how we compensate when a sample fails.

Also, we strongly recommend you to read the article How Can I Guarantee the Best Results From My At-Home Blood Testing Kit? so that you can know the which steps to take to decrease the chance of your sample failing.
While we’ll try our best to help find a solution, at-home blood testing may not be for you right now. We want to make sure that everyone has access to their health data. So, the good news is that we’ll soon be introducing a phlebotomy service. This means you’ll be able to visit a participating nearby pharmacy or health clinic and have your blood drawn for you venously (through your veins), which you can then send to our lab for results.

This will be a quick and easy service that can be a great option for those struggling to take at-home tests – for example, those who experience poor circulation in their hands. Stay tuned for updates, and follow our Instagram @optimallyme to be the first to know!
If you have ordered multiple test kits, please read our guide on what you should do via this link.
If you believe that you need to change the gender, date of birth or e-mail address information stored on your account, please contact our customer service team at support@optimallyme.com.
Change your mind at any time. With easy returns, refunds & cancellations.
If you decide to cancel your order before we dispatch it, we will issue you a full refund or a credit of your order value.
In these cases, we will issue you a refund of your order value after deducting £10. This is to cover the cost of the kit and postage.

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