Are you breathing right when running a marathon? What is VO2 max and how do you achieve a better breathing economy? Whether you're a seasoned marathoner or a beginner, there are a few aspects science can help you with when it comes to maximising your performance during the marathon.
Are you breathing right when running a marathon? What is VO2 max and how do you achieve a better breathing economy? Whether you're a seasoned marathoner or a beginner, there are a few aspects science can help you with when it comes to maximising your performance during the marathon.